🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sos, Hydration Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Sodium Chloride, Sodium Citrate, Potassium Chloride, Dextrose, Natural Coconut Flavor, Malic Acid, Magnesium Citrate, Stevia. Osmolarity 230 Mosm/l
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sos, Hydration Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sos, Hydration Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sos, Hydration Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sos, Hydration Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Sos, Hydration Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 14 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sos, Hydration Drink Mix
Is Sos, Hydration Drink Mix good for weight loss?
At only 10 calories per serving with no fat or protein, this drink mix itself won't sabotage weight loss goals. However, the 3g of sugar per serving comes entirely from added sugars, so it's better consumed during or after physical activity rather than throughout the day.
Is Sos, Hydration Drink Mix a good snack for kids?
Kids can safely enjoy this hydration mix, especially during sports or outdoor activities when electrolyte replacement is beneficial. The stevia sweetening and natural coconut flavor make it appealing without excessive sugar compared to many children's beverages.
What diets does Sos, Hydration Drink Mix suit?
This hydration drink works well for keto and paleo diets due to its minimal carbohydrate content and lack of processed additives beyond the basic electrolytes. It's also suitable for vegan and gluten-free diets, though those watching sugar intake should use it strategically around workouts.
What does Sos, Hydration Drink Mix pair well with for a balanced meal?
Mix this with water before or after exercise alongside a balanced meal containing protein and whole grains. It complements fruit-based snacks and recovery foods well since it replenishes electrolytes lost during physical activity.
How does Sos, Hydration Drink Mix fit into a balanced diet?
This drink mix functions as a targeted hydration tool rather than a staple beverage—it's most useful during or immediately following exercise when your body needs electrolyte replenishment. Outside of active situations, plain water is a better choice for daily hydration, making this a specialized rather than everyday nutrition product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
