🧪 Nutrition Facts
- Calories 199.8
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.8 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Traditional Basil Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Sunflower Oil, Spinach, Garlic, Grana Padano Cheese Pdo (cultured Milk, Salt, Enzymes [eggs]), Salt, Cashews, Potato Flakes, Pecorino Romano Cheese Pdo (cultured Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Natural Basil Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Basil Pesto Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Traditional Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tennis | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Basil Pesto Sauce
Is Traditional Basil Pesto Sauce good for weight loss?
At 200 calories per 60g serving with only 3g of protein, pesto is quite calorie-dense due to its high oil content. It's best used as a flavoring in small amounts rather than eaten in larger portions.
Is Traditional Basil Pesto Sauce heart-healthy?
The saturated fat is relatively modest at 2.5g per serving, and cholesterol is minimal at under 5mg. However, the overall fat content is high, so portion control matters if you're watching your fat intake for heart health.
How does Traditional Basil Pesto Sauce fit a low-sodium diet?
With 600mg of sodium in a 60g serving, this pesto is quite high in salt and wouldn't be ideal for a low-sodium diet without significant dilution or using it very sparingly.
Is Traditional Basil Pesto Sauce suitable for people with lactose intolerance?
This product contains two types of cheese (Grana Padano and Pecorino Romano) and is not suitable for people with lactose intolerance.
What should I watch out for with Traditional Basil Pesto Sauce?
This sauce contains 600mg of sodium per serving, which is significant if you're monitoring salt intake. The two types of cheese mean it's not suitable for those with lactose intolerance, and the high fat content (19g) comes primarily from oil rather than protein-rich sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
