🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Guanabana Pulp contains 76.0 calories per serving (1 Serving (97.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Guanabana Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Guanabana Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Guanabana Pulp accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Frozen Guanabana Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Roller Blading | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Guanabana Pulp
Is Frozen Guanabana Pulp good for weight loss?
Guanabana pulp is relatively low in calories at 76 per 100g serving, but the 15g of sugar means most carbs come from natural sugars rather than fiber. It can fit into a weight loss diet if portion-controlled, though the low fiber content won't keep you feeling full for long.
Is Frozen Guanabana Pulp a good snack for kids?
Yes, kids typically enjoy guanabana's creamy tropical flavor, and at 76 calories per serving it's a reasonable option. Just keep portions moderate given the natural sugar content.
What vitamins or minerals stand out in Frozen Guanabana Pulp?
Vitamin C stands out at 24mg per serving, contributing to immune support and antioxidant protection. Iron is present but modest at 0.7mg, so don't rely on this as a primary iron source.
What diets does Frozen Guanabana Pulp suit?
Works well for vegan and vegetarian diets. It's naturally fat-free and suitable for most fruit-based and whole-food approaches, though those limiting sugar intake should use it sparingly.
What should I watch out for with Frozen Guanabana Pulp?
The sugar content is quite high—15g per serving—so watch your portions if you're monitoring sugar intake. It's also very low in protein and fiber, so pair it with other foods if using it as a snack to get more satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
