🧪 Nutrition Facts
- Calories 30.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable & Fruit Juice Drink is a very low-calorie food at 30.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cucumber Juice, Organic Celery Juice, Organic Grapefruit Juice, Organic Green Chard Juice, Organic Green Leaf Lettuce Juice, Organic Lemon Juice, Organic Kale Juice, Organic Spinach Juice, Organic Parsley Juice, Organic Tea (water, Organic Peppermint Tea Leaf, Organic Spearmint Tea Leaf)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable & Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable & Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable & Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.8 kcal | 1.5% |
| Sodium | 64.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable & Fruit Juice Drink accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.8 calories in Vegetable & Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Swimming (Moderate Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable & Fruit Juice Drink
Is Vegetable & Fruit Juice Drink good for weight loss?
At just 31 calories per 8-ounce serving with minimal sugar and no fat, this juice drink fits easily into a calorie-restricted diet. However, it's relatively low in protein, so pairing it with protein-rich foods would make it more satisfying and help maintain muscle during weight loss.
Is Vegetable & Fruit Juice Drink a good snack for kids?
The mild, refreshing blend of cucumber, celery, and mint makes this appealing to many kids, though some may find the green vegetable flavors assertive. Mixing it with water or pairing it with a meal can make it more palatable for younger palates.
What vitamins or minerals stand out in Vegetable & Fruit Juice Drink?
Vitamin C stands out at over 12mg per serving, supporting immune function and collagen formation. The dark leafy greens—kale, spinach, and chard—contribute additional vitamins and minerals beyond what's listed, including vitamin K and folate.
What diets does Vegetable & Fruit Juice Drink suit?
This drink works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for low-sugar and low-calorie eating plans, though juice drinkers should be mindful of portion sizes to avoid excess sugar intake.
What does Vegetable & Fruit Juice Drink pair well with for a balanced meal?
This light drink pairs nicely with heartier foods like whole-grain toast with nut butter, a chicken salad, or a grain bowl with legumes to add protein and satiety. It also complements breakfast dishes or can serve as a refreshing side to lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
