🧪 Nutrition Facts
- Calories 70.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Matcha Tea contains 70.8 calories per serving (295.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Peach Juice Concentrate, Matcha Tea, Organic Flavor, Lactic Acid, Chlorophyllin (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iced Matcha Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Matcha Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Matcha Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.8 kcal | 3.5% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.5 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Matcha Tea accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.8 calories in Iced Matcha Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.6 min |
| Ice Skating | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Matcha Tea
Is Iced Matcha Tea good for weight loss?
At about 71 calories per serving with minimal fat and protein, iced matcha tea is a low-calorie beverage option. However, it contains 12g of sugar, which adds up quickly if you're watching your intake—you'd be better off choosing unsweetened matcha or limiting portion size.
Is Iced Matcha Tea a good snack for kids?
Yes, it's generally a good option for kids as a refreshing drink without artificial sweeteners. Keep in mind it does contain caffeine from the matcha, so moderate consumption is wise for younger children.
What diets does Iced Matcha Tea suit?
This works well for most diets, including vegan and vegetarian approaches. It's less suitable for strict keto or low-carb diets due to the 16g of carbs and 12g of sugar per serving.
What should I watch out for with Iced Matcha Tea?
The 12g of sugar per serving is the main concern, especially since it comes from the peach juice concentrate rather than natural tea content. If you're sensitive to caffeine, matcha does contain it, though typically less than coffee.
What does Iced Matcha Tea pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or a chicken sandwich to create a more balanced snack or light meal that offsets the drink's high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
