🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tony Packo's, Hungarian Salsa, Medium is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Peppers, Onions, Vinegar, Salt, Dehydrated Garlic, Modified Food Starch, Citric Acid, Calcium Chloride, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tony Packo's, Hungarian Salsa, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tony Packo's, Hungarian Salsa, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tony Packo's, Hungarian Salsa, Medium accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Tony Packo's, Hungarian Salsa, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Boxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tony Packo's, Hungarian Salsa, Medium
Is Tony Packo's, Hungarian Salsa, Medium good for weight loss?
This salsa is an excellent choice for weight loss, with just 10 calories per serving and essentially no fat or protein. You can enjoy a generous amount without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Tony Packo's, Hungarian Salsa, Medium a good snack for kids?
Most kids will enjoy this salsa since it's made from tomatoes and peppers without artificial ingredients. The mild to medium heat level should be manageable for most children, though those sensitive to spice might find it too strong.
What diets does Tony Packo's, Hungarian Salsa, Medium suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal carbs (2g per serving) and zero sugar from added sources make it compatible with most eating patterns.
What does Tony Packo's, Hungarian Salsa, Medium pair well with for a balanced meal?
Pair it with grilled chicken, fish, or turkey to add protein and create a balanced plate. Serve alongside beans, rice, or a whole grain to round out the meal with carbohydrates and additional nutrients.
How does Tony Packo's, Hungarian Salsa, Medium fit into a balanced diet?
As a condiment, this salsa contributes minimal calories and nutrients on its own, but it's a smart addition to any meal for flavor without guilt. Its tomato base provides some vitamin C and fiber, making it a modest but worthwhile component of your daily vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
