🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Andes, Peppermint Crunch Thins Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel and Palm Oil, Nonfat Milk, Milk Protein Concentrate, Lactose, Corn Flour, Peppermint Oil, Canola Oil, Corn Starch, Soy Lecithin (an Emulsifier), Colors Added (red 40 Lake, Yellow 5 Lake, Blue 1 Lake), Corn Syrup Solids.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andes, Peppermint Crunch Thins Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andes, Peppermint Crunch Thins Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andes, Peppermint Crunch Thins Candy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Andes, Peppermint Crunch Thins Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pull-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andes, Peppermint Crunch Thins Candy
Is Andes, Peppermint Crunch Thins Candy good for weight loss?
With 210 calories and only 2g of protein per serving, this candy won't help you feel full or satisfied, making it harder to stick to a weight loss plan. The high sugar content (22g per serving) provides empty calories that can spike hunger later.
How might Andes, Peppermint Crunch Thins Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar since all 22g of carbs come from sugar with virtually no fiber or protein to slow absorption. This quick spike is typically followed by an energy crash.
Is Andes, Peppermint Crunch Thins Candy heart-healthy?
The saturated fat content is concerning for heart health, providing more than half the recommended daily amount in a single small serving. Combined with the high sugar, frequent consumption could negatively impact cholesterol and heart health.
Is Andes, Peppermint Crunch Thins Candy suitable for people with lactose intolerance?
This is not suitable—the ingredients list includes both milk and lactose, which will trigger symptoms in people with lactose intolerance.
What should I watch out for with Andes, Peppermint Crunch Thins Candy?
The entire 22g serving is pure sugar, which is a significant portion of most people's daily limit. Additionally, it contains 12g of saturated fat per serving—roughly 60% of the daily recommended intake for a 2,000-calorie diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
