🧪 Nutrition Facts
- Calories 130.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cape Cod, Popcorn Duos contains 130.1 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Popcorn, Sugar, Soybean Oil, Corn Syrup, Seasoning (sugar, Whey, Spice, Salt, Maltodextrin, Brown Sugar, Natural Flavor, Canola Oil, Rebaudioside A), Dried Cherries (cherries, Sugar, Sunflower Oil), Butter (pasteurized Cream, Salt), Salt, Vanilla, Soy Lecithin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Cod, Popcorn Duos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Cod, Popcorn Duos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Cod, Popcorn Duos accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Cape Cod, Popcorn Duos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Cod, Popcorn Duos
Is Cape Cod, Popcorn Duos good for weight loss?
At 130 calories per ounce, this is a calorie-dense snack that's easy to overeat. The 11g of sugar per serving is quite high for the portion size, which can spike blood sugar and leave you hungry sooner rather than later. If you're watching your weight, you'd be better off with lower-calorie, higher-protein snacks.
Is Cape Cod, Popcorn Duos a good snack for kids?
Kids typically enjoy the sweet and salty flavor combination of this popcorn. Just keep portions moderate since it's easy for kids to eat more than they realize, and the sugar content is worth noting if your child is sensitive to sweets or has dietary restrictions.
Is Cape Cod, Popcorn Duos suitable for people with lactose intolerance?
This product contains whey in the seasoning blend and butter, so it's not suitable for people with lactose intolerance.
Is Cape Cod, Popcorn Duos gluten-free?
Based on the ingredients listed, there are no obvious gluten-containing items like wheat or barley. However, the seasoning blend and processed ingredients could carry cross-contamination risks, so check the packaging for a certified gluten-free label if that's important to you.
What diets does Cape Cod, Popcorn Duos suit?
This snack works for omnivore and vegetarian diets. It's not suitable for vegan diets due to the whey and butter, and it likely isn't certified gluten-free for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
