🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stella D'oro, Biscotti, Chocolate Chunk contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Soybean Oil), Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter,dextrose, Soy Lecithin, Vanilla), Whole Eggs, Egg Whites, Natural Flavor, Salt,leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stella D'oro, Biscotti, Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stella D'oro, Biscotti, Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stella D'oro, Biscotti, Chocolate Chunk accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Stella D'oro, Biscotti, Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stella D'oro, Biscotti, Chocolate Chunk
Is Stella D'oro, Biscotti, Chocolate Chunk good for weight loss?
At 90 calories per biscotti, these can fit into a weight loss plan if portion-controlled, though the 7g of sugar per serving is relatively high for a small treat. They're moderately calorie-dense at about 450 calories per 100g, so mindful servings work better than unrestricted snacking.
Is Stella D'oro, Biscotti, Chocolate Chunk a good snack for kids?
Yes, these make a reasonable snack for kids—they're portion-controlled, not too hard to chew, and appeal to chocolate preferences. Just keep in mind the sugar content and serve alongside something with more protein or fiber for better satiety.
Is Stella D'oro, Biscotti, Chocolate Chunk suitable for people with lactose intolerance?
These biscotti appear suitable for people with lactose intolerance, as the ingredient list contains no milk or milk-derived ingredients like butter or cream.
Is Stella D'oro, Biscotti, Chocolate Chunk gluten-free?
No, these are not gluten-free—they contain enriched bleached wheat flour as the primary ingredient.
What diets does Stella D'oro, Biscotti, Chocolate Chunk suit?
They work for omnivore and vegetarian diets. Vegans should avoid them due to eggs and possibly non-vegan chocolate. Those following low-sugar or ketogenic diets should skip them because of the 7g sugar content per small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
