🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olde Cape Cod, Sweet & Hot Mustard, Honey is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Mustard Flour, Apple Cider Vinegar, Canola or Soybean Oil, Corn Syrup, Water, Molasses, Honey, Natural Flavors, Spice Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olde Cape Cod, Sweet & Hot Mustard, Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olde Cape Cod, Sweet & Hot Mustard, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olde Cape Cod, Sweet & Hot Mustard, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olde Cape Cod, Sweet & Hot Mustard, Honey accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Olde Cape Cod, Sweet & Hot Mustard, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 13 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olde Cape Cod, Sweet & Hot Mustard, Honey
Is Olde Cape Cod, Sweet & Hot Mustard, Honey good for weight loss?
This condiment is very low in calories at just 20 per serving, but it's primarily sugar and oil with minimal nutritional value. While you could use it sparingly to flavor other foods without derailing your goals, it won't meaningfully support weight loss on its own.
Is Olde Cape Cod, Sweet & Hot Mustard, Honey a good snack for kids?
Kids typically enjoy the sweet and spicy combination, making it an appealing condiment for young palates. Just use it in moderation since it's mostly sugar.
Is Olde Cape Cod, Sweet & Hot Mustard, Honey gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but mustard flour can sometimes be cross-contaminated during processing. If you need to be certain, check with the manufacturer or look for a certified gluten-free label on the package.
What diets does Olde Cape Cod, Sweet & Hot Mustard, Honey suit?
This works well for paleo and whole30 diets if you're flexible on added sugars, and it's suitable for vegan diets. However, the high sugar content makes it less ideal for keto or strict low-carb approaches.
What does Olde Cape Cod, Sweet & Hot Mustard, Honey pair well with for a balanced meal?
It's a natural match for grilled meats, hot dogs, and pulled pork sandwiches where the sweet heat complements savory flavors. You can also use it as a glaze for ham or chicken, or swirl it into cream cheese for a pretzel dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
