🧪 Nutrition Facts
- Calories 419.8
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.9 mg
- Sodium 339.6 mg
- Potassium 129.7 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (99.0g)), Birthday Cake Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (54.7% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour ( Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And/or Soybean And/or Palm Kernel Oils, Water, High Fructose Corn Syrup. Contains 2% or Less of Each of the Following: Glycerin, Egg Yolks, Nonfat Dry Milk, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Dextrose, Agar, Corn Starch, Mono- and Diglycerides, Natural and Artificial Flavor, Wheat Starch, Whey, Soy Lecithin, Tapioca Starch, Titanium Dioxide, Calcium Carbonate, Cellulose Gum, Guar Gum, Karaya Gum, Annatto Extract, Turmeric Extract, Enzymes, Dextrin, Carnauba Wax, Confectioner's Glaze, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Red 3, Blue 2, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 339.6 mg | 15% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 129.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Donuts accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Birthday Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 12 Minutes Per Mile | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Donuts
How might Birthday Cake Donuts affect blood sugar?
The high sugar content combined with minimal fiber (just 1g) and refined carbs means these donuts will cause a rapid blood sugar spike. This quick rise followed by a drop can leave you feeling sluggish, making them particularly problematic for people managing blood sugar levels.
Is Birthday Cake Donuts heart-healthy?
Not ideal for heart health. The 10g of saturated fat and high sugar content can contribute to inflammation and unhealthy cholesterol patterns over time. Even though one donut alone isn't necessarily harmful, regular consumption would work against cardiovascular wellness.
Is Birthday Cake Donuts suitable for people with lactose intolerance?
This product contains nonfat dry milk and whey, which are lactose sources. People with lactose intolerance should avoid these donuts or consume them only if they can tolerate small amounts of dairy.
Is Birthday Cake Donuts gluten-free?
No, these contain wheat flour and malted barley flour listed right in the first ingredient, plus wheat starch as an additional source. They are not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Birthday Cake Donuts?
A single donut packs 36g of sugar—that's over 70% of a typical daily limit—along with 20g of fat, much of it saturated. The ingredients list includes multiple sweeteners (sugar, high fructose corn syrup, dextrose, corn syrup) plus numerous additives and artificial dyes, making this an ultra-processed food best eaten occasionally in small portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
