🧪 Nutrition Facts
- Calories 380.2
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.5 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (99.0g)), Signature Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (50.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ascorbic Acid Added as Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And/or Canola Oil, Water, Eggs, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Non-Fat Dry Milk, Soy Lecithin), Cultured Buttermilk (part-Skim Milk, Salt, Sodium Citrate, Bacterial Culture), Brown Sugar, Spice, Margarine (soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [milk], Soy Lecithin, Monoglycerides of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin a Palmitate, Citric Acid, Vitamin D3), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Dextrose, Whey (milk), Salt, Artificial Flavor, Mono- and Diglycerides, Egg Whites, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Muffins accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Signature Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Battle Ropes | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Muffins
How might Signature Muffins affect blood sugar?
With 48g of carbs and minimal fiber, these muffins will likely cause a rapid rise in blood sugar. The high sugar content (27g) makes this effect even more pronounced, particularly if you eat one without pairing it with protein or healthy fats.
Is Signature Muffins suitable for people with lactose intolerance?
These muffins contain several milk-derived ingredients including cultured buttermilk, whey, and milk in the margarine. People with lactose intolerance should avoid them unless they can tolerate small amounts of these ingredients.
Is Signature Muffins gluten-free?
No—these muffins contain enriched wheat flour as their primary ingredient.
What diets does Signature Muffins suit?
They're suitable for omnivorous and vegetarian diets (no meat), though the high sugar content makes them less ideal for low-carb, keto, or diabetic-friendly approaches. Those watching calorie intake should also note that at 380 calories per muffin, they're fairly calorie-dense.
What should I watch out for with Signature Muffins?
These muffins are quite high in sugar, with 27g per serving—that's about two-thirds of a typical daily limit for added sugars. They're also relatively low in fiber (just 1g), which means they won't keep you satisfied for long and may lead to blood sugar spikes followed by energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
