🧪 Nutrition Facts
- Calories 270.2
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 70.0 mg
- Sodium 760.2 mg
- Potassium 470.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (140.0g)), Blackened Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (color Added), Spices [including Paprika (color)], Salt, Granulated Garlic, Granulated Onion, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Lemon Flavor (sucrose, Lemon Oil).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 57.4 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackened Salmon Fillets accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Blackened Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rowing | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Salmon Fillets
Is Blackened Salmon Fillets good for weight loss?
Blackened salmon fillets are a solid choice for weight loss, offering substantial protein at just 270 calories per serving to keep you satisfied. The high protein-to-calorie ratio helps preserve muscle while creating a calorie deficit.
Is Blackened Salmon Fillets good for muscle building?
With 25g of protein per 140g serving, this salmon supports muscle growth and repair effectively. The omega-3 fatty acids in salmon also contribute to overall muscle health and recovery.
Is Blackened Salmon Fillets heart-healthy?
Salmon is an excellent heart-healthy choice thanks to its omega-3 fatty acids and favorable fat profile, with only 3.5g of saturated fat. The potassium content also supports cardiovascular function, though the elevated sodium should be considered in the context of your overall diet.
How does Blackened Salmon Fillets fit a low-sodium diet?
At 760mg of sodium per serving, this blackened salmon is too high for a strict low-sodium diet. You'd want to look for unseasoned salmon prepared with minimal or no added salt if keeping sodium very low is your priority.
What should I watch out for with Blackened Salmon Fillets?
The sodium content is notably high at 760mg per serving, which is worth monitoring if you're watching your salt intake. Be mindful of how this fits into your total daily sodium allowance, especially if you're consuming other seasoned or processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
