🧪 Nutrition Facts
- Calories 276.9
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.2 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 276.9 calories per serving (1 Serving (71.0g)), Moist White Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.1% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour Bleached, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono- & Diglycerides), Soybean Oil, Butter with Natural Flavor (cream, Natural Flavor), Contains 2% or Less: Corn Starch, Corn Syrup Solids, Nonfat Milk, Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Egg Yolks with Sodium Silicoaluminate, Modified Tapioca Starch, Salt, Propylene Glycol Mono- & Diesters of Fatty Acids, Sorbitan Monostearate, Tetrasodium Pyrophosphate, Preservatives (propyl Paraben, Methyl Paraben, Sodium Benzoate, Potassium Sorbate, Citric Acid, Tocopherols, Tbhq), Xanthan Gum, Propylene Glycol, Polysorbate 60, Rice Flour, Canola Oil &/or Soybean Oil, Mono- & Diglycerides, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Sodium Stearoyl Lactylate, Calcium Acetate, Natural & Artificial Flavors, Cellulose Gum, Guar Gum, Gum Arabic, Soy Lecithin, Soy Flour, Artificial Color (yellow 5, Red 3, Yellow 6, Blue 1, Red 40), Food Starch-Modified, Partially Hydrogenated Vegetable Oil (cottonseed Oil &/or Canola Oil), Titanium Dioxide Color, Sodium Alginate, Turmeric Color, Ethyl Alcohol, Apo-Carotenal Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Methyl Paraben, Propyl Paraben
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Tapioca Starch, Sodium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moist White Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moist White Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276.9 kcal | 13.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moist White Cake accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 276.9 calories in Moist White Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.8 min |
| Cycling (Low Intensity) | 30.3 min |
| HIIT | 25.7 min |
| Tennis | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moist White Cake
How might Moist White Cake affect blood sugar?
With 38g of carbs and 28g of sugar in a single serving, this cake will cause a rapid blood sugar spike. The refined flour and simple sugars are absorbed quickly, offering minimal fiber to slow digestion, making it a poor choice if you're managing blood sugar levels.
Is Moist White Cake heart-healthy?
The saturated fat content at 6g per serving and the presence of partially hydrogenated oils—a source of trans fats—make this cake less heart-friendly. While the cholesterol is relatively low, the overall fat profile and lack of nutritional benefit mean it's best eaten occasionally and in small portions.
Is Moist White Cake suitable for people with lactose intolerance?
This cake contains butter and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Moist White Cake gluten-free?
No, this cake contains enriched wheat flour as a main ingredient and is not gluten-free.
What should I watch out for with Moist White Cake?
This cake is very high in sugar with 28g per serving—that's about 7 teaspoons. It also contains partially hydrogenated vegetable oils, which have been linked to increased trans fat intake, and a long list of artificial additives and preservatives. The sodium content at 240mg per serving is moderate, but these ingredients add up quickly if you eat more than one slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
