🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (75.0g)), Kemps, Frozen Yogurt, Strawberry Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (71.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Yogurt: Skim Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Cultured Skim Milk, Cream, Cheesecake Flavor Base (water, Sugar, Cream Cheese [cultured Milk and Cream, Salt, Enzymes], Natural Flavor, Salt, Pectin), Whey, Strawberry Puree (strawberries, Sugar), Natural Flavor, Mono and Diglycerides, Carob Bean Gum, Tapioca Starch-Modified, Cellulose Gum, Carrageenan. Strawberry Swirl: Corn Syrup, Strawberries, Sugar, Natural Flavor, Modified Corn Starch, High Fructose Corn Syrup, Pectin, Citric Acid, Sodium Citrate, Phosphoric Acid, Malic Acid, Red 40, Blue 1. Graham Crunch: Graham Pieces (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, Molasses, Salt, Sodium Bicarbonate, Caramel Color), Coconut Oil, Sugar, Natural Flavor, Salt, Sorbic Acid. White Chocolate and Red Confection Curls: Sugar, Cocoa Butter, Milk, Red 40 Lake, Skim Milk, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kemps, Frozen Yogurt, Strawberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kemps, Frozen Yogurt, Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kemps, Frozen Yogurt, Strawberry Cheesecake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Kemps, Frozen Yogurt, Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kemps, Frozen Yogurt, Strawberry Cheesecake
Is Kemps, Frozen Yogurt, Strawberry Cheesecake good for weight loss?
At 150 calories per serving with only 2g of protein, this frozen yogurt won't keep you feeling full for long. The 18g of sugar per serving is substantial and can make it harder to stick to a calorie deficit.
How might Kemps, Frozen Yogurt, Strawberry Cheesecake affect blood sugar?
With 27g of carbs and 18g of sugar in a small serving, this frozen yogurt will likely cause a rapid spike in blood sugar. The simple sugars and corn syrup are quickly absorbed, offering minimal fiber or protein to slow the effect.
Is Kemps, Frozen Yogurt, Strawberry Cheesecake suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with skim milk, buttermilk, cream, and cream cheese—all significant sources of lactose.
Is Kemps, Frozen Yogurt, Strawberry Cheesecake gluten-free?
This product is not gluten-free due to the graham crunch topping, which contains enriched bleached wheat flour and whole wheat flour.
What should I watch out for with Kemps, Frozen Yogurt, Strawberry Cheesecake?
The sugar content is quite high at 18g per 75g serving, and it comes from multiple sources including added sugars and high fructose corn syrup. This product also contains artificial dyes (Red 40, Blue 1) and includes wheat in the graham crunch topping, which matters if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
