🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wis Pride, Lite Spreadable Cheese, Port Wine is a very low-calorie food at 49.9 calories per serving (1 Serving (23.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 41.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese ([aged over 9 Months], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Skim Milk, Whey Protein Concentrate (all Natural Simplesse), Reduced Lactose Whey, Port Wine, Natural Flavors, Salt, Lactic Acid, Sorbic Acid (to Protect Flavor), Xanthan Gum, Color Added Including Carmine, Blue 2, and Red 40, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40, Blue 2, Color Added
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wis Pride, Lite Spreadable Cheese, Port Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wis Pride, Lite Spreadable Cheese, Port Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wis Pride, Lite Spreadable Cheese, Port Wine accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Wis Pride, Lite Spreadable Cheese, Port Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kickboxing (Cardio) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wis Pride, Lite Spreadable Cheese, Port Wine
Is Wis Pride, Lite Spreadable Cheese, Port Wine good for weight loss?
At under 50 calories per serving with only 2.5g fat and 4g protein, this spread can fit into a weight loss plan when used in moderation. The key is portion control—a little goes a long way with flavored spreads, so stick to the 23g serving size.
Is Wis Pride, Lite Spreadable Cheese, Port Wine a good snack for kids?
The wine-infused flavor and bold taste make this better suited for adult palates rather than young children. Kids generally prefer milder, sweeter cheese spreads, and the alcohol content (though minimal after processing) may concern some parents.
Is Wis Pride, Lite Spreadable Cheese, Port Wine suitable for people with lactose intolerance?
This product contains reduced lactose whey and is made from milk-based cheese, so it's not suitable for people with lactose intolerance. However, the lactose content is lower than regular cheese due to the aging process and reduced lactose whey ingredient, which some people with mild intolerance may tolerate better.
What diets does Wis Pride, Lite Spreadable Cheese, Port Wine suit?
Works well for low-fat and moderate-calorie diets. The port wine and cheese make it less compatible with strict keto or very low-carb approaches due to the 4g carbs per serving, though it could fit into a balanced diet in small amounts.
What does Wis Pride, Lite Spreadable Cheese, Port Wine pair well with for a balanced meal?
Spread thinly on whole grain crackers, cured meats, or apple and pear slices for a charcuterie-style snack. It also complements lean proteins like roasted chicken or turkey, and pairs nicely with vegetables like celery or bell peppers for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
