🧪 Nutrition Facts
- Calories 140.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 90.1 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 799.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aidells, Organic Smoked Chicken Sausage contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Organic Spinach, Organic Feta Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, and Enzymes), Sodium Lactate, Sea Salt, Organic Garlic, Organic Spices, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aidells, Organic Smoked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aidells, Organic Smoked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aidells, Organic Smoked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 799.9 IU | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aidells, Organic Smoked Chicken Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Aidells, Organic Smoked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aidells, Organic Smoked Chicken Sausage
Is Aidells, Organic Smoked Chicken Sausage good for weight loss?
At 140 calories per serving with 13g of protein and minimal carbs, this sausage can fit into a weight loss plan, especially since the protein helps keep you satisfied. The high fat content (9g) is something to factor into your daily calorie budget, though most of it is unsaturated.
Is Aidells, Organic Smoked Chicken Sausage good for muscle building?
With 13g of protein per 85g serving, this sausage provides a solid protein boost for muscle repair and growth. It's a convenient option to include alongside other whole foods as part of a balanced muscle-building diet.
Is Aidells, Organic Smoked Chicken Sausage heart-healthy?
The saturated fat is modest at 2.5g, but the high sodium is a concern for heart health since excess sodium can raise blood pressure. The cholesterol content (90mg) is moderate, so this sausage isn't ideal for strict heart-healthy diets but can work occasionally in moderation.
How does Aidells, Organic Smoked Chicken Sausage fit a low-sodium diet?
This sausage is not a good fit for a low-sodium diet, with 600mg of sodium per serving. You'd want to choose lower-sodium protein alternatives or save this as an occasional treat rather than a regular staple.
What should I watch out for with Aidells, Organic Smoked Chicken Sausage?
The sodium content at 600mg per serving is quite high—that's about 26% of the daily limit in a single serving. If you eat more than one sausage or pair it with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
