🧪 Nutrition Facts
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Deep River Snacks, Honchos, Tortilla Chips, Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Whole Corn, Organic Expeller Pressed Sunflower Oil, Organic Tapioca Solids, Sea Salt, Organic Whey, Organic Cheedar Cheese ( Organic Evaporated Cane Sugar, Organic Buttermilk Flavor, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar Powder), Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Tomato Powder, Lactic Acid, Citric Acid, Yeast Extract, Organic Annatto Extract, Natural Flavor, Trace Lime.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deep River Snacks, Honchos, Tortilla Chips, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deep River Snacks, Honchos, Tortilla Chips, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deep River Snacks, Honchos, Tortilla Chips, Ranch accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Deep River Snacks, Honchos, Tortilla Chips, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Stationary Bike (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deep River Snacks, Honchos, Tortilla Chips, Ranch
Is Deep River Snacks, Honchos, Tortilla Chips, Ranch good for weight loss?
These chips are calorie-dense at about 210 calories per 43g serving, making them less ideal for weight loss despite the modest 3g of protein. The 12g of fat and low fiber content mean they won't keep you feeling full for long, so portion control would be important if you choose to include them.
Is Deep River Snacks, Honchos, Tortilla Chips, Ranch a good snack for kids?
Kids typically enjoy the familiar ranch flavor, and at 210 calories per serving, a small portion makes a reasonable snack. The low sugar (1g) is a plus, though the sodium level and lack of substantial nutrition means these are best as an occasional treat rather than a regular snack.
Is Deep River Snacks, Honchos, Tortilla Chips, Ranch suitable for people with lactose intolerance?
This product contains whey and buttermilk flavor, so it's not suitable for people with lactose intolerance.
Is Deep River Snacks, Honchos, Tortilla Chips, Ranch gluten-free?
Yes, these tortilla chips are gluten-free, as the main ingredients are corn-based with no wheat or gluten-containing additives listed.
What diets does Deep River Snacks, Honchos, Tortilla Chips, Ranch suit?
These chips work well for vegetarian diets and those seeking organic snack options. They're also suitable for gluten-free diets, though the sodium content of about 290mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
