🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Swiss Natural Cheese Thick Slices contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Part-Skim Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tillamook, Swiss Natural Cheese Thick Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Swiss Natural Cheese Thick Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Swiss Natural Cheese Thick Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 299.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Swiss Natural Cheese Thick Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Tillamook, Swiss Natural Cheese Thick Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Swiss Natural Cheese Thick Slices
Is Tillamook, Swiss Natural Cheese Thick Slices good for weight loss?
At 110 calories per slice with only 1g carbs, this cheese can fit into a weight loss plan if portions are controlled. The high protein-to-calorie ratio (9g protein) makes it fairly satiating, though the 8g fat per slice means you'll want to be mindful of how much you eat.
Is Tillamook, Swiss Natural Cheese Thick Slices good for muscle building?
With 9g of protein per 28g serving, this Swiss cheese provides a meaningful amount of muscle-building amino acids. It's a convenient way to add protein to meals, especially when paired with other whole foods.
Is Tillamook, Swiss Natural Cheese Thick Slices heart-healthy?
The saturated fat and cholesterol content warrant moderation if you're watching your heart health, though a single slice fits within reasonable limits for most people. Choosing this over higher-fat cheeses can be a reasonable middle-ground option.
Is Tillamook, Swiss Natural Cheese Thick Slices suitable for people with lactose intolerance?
Natural cheeses like this aged Swiss have very low lactose due to the culturing and aging process, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're sensitive.
What should I watch out for with Tillamook, Swiss Natural Cheese Thick Slices?
Sodium content is relatively low, but the saturated fat at 5g per slice is notable—keep track if you're eating multiple slices throughout the day. As with all cheese, portion control matters for managing overall calorie and fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
