🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt - Grade a Pasteurized Fat Free Milk, Dark Cherry Base (sugar, Water, Cherries, Corn Starch, Natural Flavor, Fruit Juice [color], Guar Gum, Citric Acid), Live and Active Yogurt Cultures (s. Thermophilus, Bifidus, L.acidophilus, Lb. Lactis, L. Casel, L. Rhamnosus, L.bulgaricus, L. Lactis). Granola - Whole Grain Rolled Oats, Honey Expeller Pressed Soy Oil, Almonds, Sea Salt, Vanilla, Extract, Vitamin E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kayaking | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola
Is Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola good for weight loss?
At 120 calories per serving with 11g of protein and virtually no fat, this yogurt is reasonably weight-loss friendly. The 14g of sugar is the main consideration—it's present naturally from the fruit and honey, so while not excessive for a single serving, you'll want to account for it if you're watching total daily sugar intake.
Is Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola good for muscle building?
The 11g of protein per 150g serving makes this a solid choice for muscle recovery, especially post-workout. Greek yogurt's concentrated protein content supports muscle repair, and the live cultures may also aid digestive health.
Is Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and carbs from the fruit and granola, which help replenish muscle glycogen. The combination of protein and carbohydrates makes it a practical recovery option.
Is Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola suitable for people with lactose intolerance?
Despite being made from milk, Greek yogurt's straining process removes much of the lactose, and the live cultures ferment what remains. However, people with severe lactose intolerance should still exercise caution—this isn't lactose-free, so individual tolerance varies.
What should I watch out for with Tillamook, Greek Strained Yogurt, Oregon Dark Cherry with Honey Almond Granola?
The sugar content at 14g per serving is worth monitoring, particularly if you're managing blood sugar or limiting added sugars. The honey and dark cherry base contribute most of this, so be mindful of portion sizes if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
