🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 95.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Peach Halves in Extra Light Syrup contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Peach Halves in Extra Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Peach Halves in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Peach Halves in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 95.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Peach Halves in Extra Light Syrup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Del Monte, Peach Halves in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Shadowboxing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Peach Halves in Extra Light Syrup
Is Del Monte, Peach Halves in Extra Light Syrup good for weight loss?
At under 60 calories per serving, this is a reasonable choice for weight loss, though the 13g of sugar means it's best enjoyed in moderation rather than as a daily staple. Pairing it with protein-rich foods can help balance the carbohydrate content and keep you satisfied longer.
Is Del Monte, Peach Halves in Extra Light Syrup a good snack for kids?
Yes, peaches are a familiar, mild-flavored fruit that most kids enjoy, and the soft texture makes them easy to eat. Just be aware that the syrup adds extra sugar, so it's best presented as an occasional treat rather than a daily snack.
What diets does Del Monte, Peach Halves in Extra Light Syrup suit?
Works well for most diets, including vegan and gluten-free approaches. It's suitable for low-fat diets and can fit into low-calorie plans when portioned carefully, though higher-sugar diets may need to account for the 13g of added sugar.
What should I watch out for with Del Monte, Peach Halves in Extra Light Syrup?
The sugar content is relatively high at 13g per serving despite the 'extra light syrup' label, so be mindful of portion sizes if you're monitoring your sugar intake. It's also completely lacking in protein and fat, which means it won't keep you full on its own.
What does Del Monte, Peach Halves in Extra Light Syrup pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to add protein and create a more balanced snack or light dessert. It also works well alongside nuts, seeds, or whole-grain toast to add fiber and fat that will make the meal more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
