🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Yeah Probiotic Super Smoothie contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Pineapple, Organic Spinach, Organic Kale, Probiotic Bacillus Coagulus, Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Yeah Probiotic Super Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Yeah Probiotic Super Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Yeah Probiotic Super Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 30.6 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Yeah Probiotic Super Smoothie accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Kale Yeah Probiotic Super Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Yeah Probiotic Super Smoothie
Is Kale Yeah Probiotic Super Smoothie good for weight loss?
At 90 calories per serving, this smoothie is relatively low in calories, but the 16g of sugar is a concern—that's about 4 teaspoons worth and comes from the fruit. For weight loss, you'd want to watch your overall sugar intake and consider this as part of a balanced day rather than a daily staple.
How might Kale Yeah Probiotic Super Smoothie affect blood sugar?
With 16g of sugar and only 4.1g of fiber, this smoothie will likely cause a noticeable blood sugar rise, particularly if consumed alone on an empty stomach. The fiber does provide some moderation, but the 4:1 sugar-to-fiber ratio means the sugar will be absorbed relatively quickly.
How does the fiber in Kale Yeah Probiotic Super Smoothie support digestion?
The 4.1g of fiber helps slow digestion and supports a healthy gut microbiome, which works alongside the added probiotics in this smoothie. This combination can promote regularity and support beneficial bacteria in your digestive system.
What diets does Kale Yeah Probiotic Super Smoothie suit?
This works well for general wellness and plant-based diets given the all-organic vegetable and fruit base. It's less ideal for low-carb, keto, or strict blood-sugar-management diets due to the sugar content.
What should I watch out for with Kale Yeah Probiotic Super Smoothie?
The sugar content is the main thing to monitor, especially since it's nearly all from the fruit with minimal fiber to slow absorption. If you're sensitive to sugar spikes or managing blood sugar, you may want to pair this with protein or fat, or dilute it with unsweetened liquid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
