🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 470.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cow Peas contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69.2% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cow Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cow Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cow Peas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Cow Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cow Peas
Is Cow Peas good for weight loss?
Cow peas can support weight loss due to their high fiber and protein content relative to calories. The 4g of fiber and 10g of protein per serving promote satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Cow Peas good for muscle building?
With 10g of protein per 42g serving, cow peas provide a decent protein boost for muscle repair and growth, though they work best paired with other protein sources. They also offer iron at 3.6mg per serving, which supports oxygen transport during workouts.
Is Cow Peas good post-workout fuel?
Cow peas make a good post-workout choice thanks to their carbohydrate and protein combination. The 25g of carbs replenish depleted glycogen stores while the protein aids muscle recovery.
Is Cow Peas a good snack for kids?
Cow peas are nutritious for kids, providing iron, fiber, and plant-based protein in a mild-flavored legume. Their soft texture when cooked makes them easy to eat, though some children may need seasoning to enjoy them.
What diets does Cow Peas suit?
These legumes fit well into vegetarian, vegan, Mediterranean, and DASH diets. They're naturally gluten-free and work for anyone avoiding animal products or seeking plant-based protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
