🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 16.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Yellow Split Peas, Chana Dal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.7% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Split Peas, Chana Dal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Split Peas, Chana Dal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Split Peas, Chana Dal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Yellow Split Peas, Chana Dal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Split Peas, Chana Dal
Is Yellow Split Peas, Chana Dal good for weight loss?
Yellow split peas are quite filling thanks to their 16g of fiber per 50g serving, which can help you feel satisfied with smaller portions. They're also low in fat and calories relative to their protein content, making them a smart choice for weight management.
Is Yellow Split Peas, Chana Dal good for muscle building?
With 11g of protein per serving, these legumes provide a solid plant-based protein source for muscle repair and growth. Pairing them with whole grains or other complementary proteins will give you all the amino acids your body needs.
Is Yellow Split Peas, Chana Dal good post-workout fuel?
The carb-to-protein ratio here works well for recovery—the 32g of carbs help replenish glycogen stores while the 11g of protein supports muscle repair. However, they're best enjoyed as part of a meal rather than alone, since the fiber content may cause bloating if eaten immediately after intense exercise.
Is Yellow Split Peas, Chana Dal good fuel for endurance activities?
These split peas offer sustained energy from complex carbs and a decent protein boost, but their high fiber makes them better suited for meals before endurance activities rather than right before or during exercise. The fiber can cause digestive discomfort during prolonged physical activity.
How does the fiber in Yellow Split Peas, Chana Dal support digestion?
At 16g of fiber per serving, yellow split peas are exceptional for digestive health. This high fiber content feeds beneficial gut bacteria, promotes regular bowel movements, and helps stabilize blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
