🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 769.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 17.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (48.0g)), Bola Roja Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (72.3% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bola Roja Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bola Roja Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 769.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bola Roja Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Bola Roja Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Shadowboxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bola Roja Beans
Is Bola Roja Beans good for weight loss?
Bola Roja beans are an excellent choice for weight loss, providing substantial fiber and protein in a relatively modest calorie package. At under 160 calories per serving, they deliver impressive satiety with 10g of protein and 17g of fiber, helping you feel fuller longer and reducing overall calorie intake.
Is Bola Roja Beans good for muscle building?
With 10g of protein per 48g serving, these beans contribute meaningfully to muscle repair and growth, especially when paired with other protein sources. They also provide iron and potassium, minerals that support muscle function and recovery.
How does the fiber in Bola Roja Beans support digestion?
The 17g of fiber in a single serving makes these beans exceptional for digestive health, promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content helps stabilize blood sugar levels and supports a healthy microbiome.
Is Bola Roja Beans a good snack for kids?
These beans can be good for kids when prepared in appealing ways, though their earthy flavor and texture may require some introduction. Their high fiber content supports children's digestive health, though younger kids might find them easier to enjoy in pureed or mashed preparations.
What diets does Bola Roja Beans suit?
Bola Roja beans work well with plant-based, vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for most diabetes-friendly and whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
