🧪 Nutrition Facts
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 720.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 14.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Cargamanto Beans contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (71.1% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Cargamanto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Cargamanto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Cargamanto Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Red Cargamanto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Cargamanto Beans
Is Red Cargamanto Beans good for weight loss?
Red cargamanto beans are quite filling for their calorie count, with 150 calories per 45-gram serving. The combination of 11g protein and 14g fiber means they'll keep you satisfied longer, reducing overall calorie intake.
Is Red Cargamanto Beans good for muscle building?
With 11g of protein per serving, these beans provide a solid plant-based protein foundation for muscle repair and growth. Pairing them with other protein sources or grains will give you a more complete amino acid profile.
Is Red Cargamanto Beans good post-workout fuel?
The 27g of carbohydrates replenish depleted glycogen stores after exercise, while the protein supports muscle recovery. Their slower digestion due to high fiber means sustained energy rather than a quick spike.
How does the fiber in Red Cargamanto Beans support digestion?
At 14g of fiber per serving, these beans feed beneficial gut bacteria and promote regular digestion. The high fiber content also helps stabilize blood sugar levels, preventing the energy crashes that can follow high-sugar meals.
What diets does Red Cargamanto Beans suit?
Red cargamanto beans work well in plant-based, vegetarian, vegan, and Mediterranean diets. They're also suitable for high-fiber and diabetic-friendly eating plans due to their minimal sugar and excellent fiber-to-carb ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
