🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 399.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 17.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (49.0g)), Green Split Peas, Green Matar Dal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.7% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Split Peas, Green Matar Dal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Split Peas, Green Matar Dal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Split Peas, Green Matar Dal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Green Split Peas, Green Matar Dal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Split Peas, Green Matar Dal
Is Green Split Peas, Green Matar Dal good for weight loss?
Green split peas are excellent for weight loss because they're very low in fat and calories while delivering substantial fiber and protein. The 17g of fiber per serving promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Green Split Peas, Green Matar Dal good for muscle building?
While split peas provide 11g of protein per serving, they're not an optimal standalone source for serious muscle building since they lack the complete amino acid profile found in animal proteins or certain plant combinations. Pairing them with grains or other legumes can create a more complete protein profile.
Is Green Split Peas, Green Matar Dal good post-workout fuel?
Split peas aren't ideal immediately post-workout because their high fiber content may slow digestion when your body needs quick nutrient absorption. However, they work well in a post-workout meal eaten 1-2 hours after exercise, providing sustained carbs and protein for recovery.
Is Green Split Peas, Green Matar Dal good fuel for endurance activities?
Green split peas make a great fuel choice for endurance activities thanks to their 32g of carbohydrates and sustained energy from fiber. The potassium content (about 400mg) also supports muscle function during prolonged activity.
How does the fiber in Green Split Peas, Green Matar Dal support digestion?
With an exceptional 17g of fiber, split peas feed beneficial gut bacteria and promote healthy digestion and regularity. This high fiber content also helps stabilize blood sugar levels, preventing energy crashes during or after physical activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
