🧪 Nutrition Facts
- Calories 170.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Polaska Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat Ingredients (pork, Beef), Water, Corn Syrup, Contains Less than 2% of the Following: Salt, Natural Flavors, Paprika, Natural Spices, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polaska Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polaska Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polaska Kielbasa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Polaska Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polaska Kielbasa
Is Polaska Kielbasa good for weight loss?
At 170 calories and 15g fat per 56g serving, kielbasa is calorie-dense and high in fat, making it less ideal as a regular choice for weight loss. The protein content (6g) does provide some satiety, but the calorie-to-weight ratio makes portion control important.
Is Polaska Kielbasa heart-healthy?
This isn't a heart-healthy choice due to high saturated fat (5g per serving) and significant sodium levels. While cholesterol is moderate, the overall fat profile and sodium content make it something to enjoy occasionally rather than regularly.
How does Polaska Kielbasa fit a low-sodium diet?
Kielbasa doesn't fit well into a low-sodium diet, as each serving delivers over 500mg of sodium from both the meat curing process and added salt.
Is Polaska Kielbasa gluten-free?
Based on the ingredient list provided, this kielbasa appears to be gluten-free, though you should verify the label or contact the manufacturer if you have celiac disease, since cross-contamination during processing is always a consideration.
What should I watch out for with Polaska Kielbasa?
Sodium content is notably high at 520mg per serving, which is about 23% of the daily limit. The processed meat also contains sodium phosphates, sodium erythorbate, and sodium nitrite—additives used for preservation and color that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
