🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 90.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Ground Protein Bar contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts*, Honey*, Maple Syrup*, Milk Protein Concentrate*, Cacao Powder*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Ground Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Ground Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Ground Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Ground Protein Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fresh Ground Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Ground Protein Bar
Is Fresh Ground Protein Bar good for weight loss?
At 100 calories per bar with 4g of protein and 1g of fiber, this could fit into a calorie-controlled diet, though the 7g of fat means portion control matters. The modest protein content won't keep you as full as a higher-protein option might.
Is Fresh Ground Protein Bar a good snack for kids?
Kids will likely enjoy the peanut-honey-chocolate flavor combination, and at 100 calories it's an appropriate snack size. Just watch for any nut allergies, as peanuts and almonds are primary ingredients.
Is Fresh Ground Protein Bar suitable for people with lactose intolerance?
This bar contains milk protein concentrate, so it's not suitable for people with lactose intolerance unless they can tolerate very small amounts of milk-derived ingredients.
What diets does Fresh Ground Protein Bar suit?
Works well for paleo and keto diets given the nuts, healthy fats, and minimal refined carbs. It's suitable for most whole-food-focused diets, though the honey and maple syrup mean it's not suitable for strict no-sugar diets.
What does Fresh Ground Protein Bar pair well with for a balanced meal?
Pair it with fresh fruit like an apple or berries to add fiber and freshness, or with Greek yogurt for extra protein and creaminess. A glass of milk or herbal tea rounds out a satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
