🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.6 mg
- Potassium 105.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sangria Mocktails contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cranberry Juice (water, Cranberry Juice Concentrate), Grape Juice (water, Grape Juice Concentrate), Apple Juice (water, Apple Juice Concentrate), Pineapple Juice (water, Pineapple Juice Concentrate), Sugar, Orange Juice (water, Orange Juice Concentrate), Natural Flavor, Vegetable Concentrate for Color, Sodium Citrate, Gum Arabic, Cardamom Extract, Ascorbic Acid (vitamin C), Ester Gum, Orange Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sangria Mocktails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sangria Mocktails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 105.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sangria Mocktails accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Sangria Mocktails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Walking: 18 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sangria Mocktails
Is Sangria Mocktails good for weight loss?
At 79 calories per serving with no protein or fat, this drink won't support weight loss effectively. The 19g of sugar per 240ml means you're consuming mostly empty calories that can spike hunger rather than keep you satisfied.
How might Sangria Mocktails affect blood sugar?
This mocktail will raise your blood sugar rapidly since it's essentially fruit juice concentrate with added sugar and no fiber or protein to slow digestion. The pure carbohydrate content means the spike will be sharp and the subsequent drop may leave you feeling tired.
What diets does Sangria Mocktails suit?
It's not ideal for low-carb, keto, or diabetic-friendly diets due to the sugar load. This drink might occasionally fit into a standard diet, but it's better as an infrequent treat than a regular beverage.
What should I watch out for with Sangria Mocktails?
The main concern here is the high sugar content—nearly all 21g of carbs come from added sugars, which adds up quickly if you have more than one serving. This can contribute to tooth decay and energy crashes.
What does Sangria Mocktails pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, cheese, or grilled chicken to help blunt the blood sugar spike and add satiety. A balanced meal with whole grains and vegetables would help offset the sugar-heavy nature of the drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
