🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tillamook, Farmstyle Strained Nonfat Greek Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Fat Free Milk, Nectarine Base [sugar, Nectarines [nectarines, Ascorbic Acid, Citric Acid] Water, Corn Starch, Natural Flavor, Citric Acid, Annatto [color], Guar Gum], Live and Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Farmstyle Strained Nonfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Farmstyle Strained Nonfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Farmstyle Strained Nonfat Greek Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Tillamook, Farmstyle Strained Nonfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Raking Leaves | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Farmstyle Strained Nonfat Greek Yogurt
Is Tillamook, Farmstyle Strained Nonfat Greek Yogurt good for weight loss?
This yogurt is relatively low in calories at about 130 per serving, which can fit into a weight loss plan. However, the 16g of sugar per 150g serving is quite high and may trigger cravings, so portion control matters.
Is Tillamook, Farmstyle Strained Nonfat Greek Yogurt good for muscle building?
With 13g of protein per serving, this yogurt provides a solid amino acid boost for muscle recovery and synthesis. The zero fat and minimal calories make it a lean protein option, though you'd likely want to pair it with other nutrients for optimal muscle development.
Is Tillamook, Farmstyle Strained Nonfat Greek Yogurt good post-workout fuel?
This is a convenient post-workout choice thanks to its protein content and carbohydrates, which help replenish muscles and glycogen stores. The live active cultures also support digestive health after exercise.
How might Tillamook, Farmstyle Strained Nonfat Greek Yogurt affect blood sugar?
The 16g of sugar will cause a notable blood sugar rise, particularly since the carbs are primarily from added sugar rather than fiber. If you have blood sugar concerns, this flavored version may spike levels more than plain Greek yogurt would.
What should I watch out for with Tillamook, Farmstyle Strained Nonfat Greek Yogurt?
The sugar content is the main concern here—16g per serving is substantial, even for a flavored yogurt. If you're sensitive to added sugars or managing blood sugar levels, consider the plain nonfat version instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
