🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stars and Stripes Gourmet Salt Water Taffy contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (78.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Oil, Sea Salt, Egg Whites, Cocoa, Malic Acid, Citric Acid, Evaporated Milk, Natural and Artificial Flavor, Artificial Color (including Fd&c Red No. 40, Blue No. 1)
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Blue No. 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stars and Stripes Gourmet Salt Water Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stars and Stripes Gourmet Salt Water Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stars and Stripes Gourmet Salt Water Taffy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Stars and Stripes Gourmet Salt Water Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stars and Stripes Gourmet Salt Water Taffy
Is Stars and Stripes Gourmet Salt Water Taffy good for weight loss?
This candy is quite calorie-dense for its serving size and contains 13g of sugar with virtually no protein or fiber, making it unlikely to keep you satisfied. It's best treated as an occasional indulgence rather than a regular choice if weight loss is your goal.
Is Stars and Stripes Gourmet Salt Water Taffy suitable for people with lactose intolerance?
While it contains evaporated milk, the amount appears minimal based on the ingredient list order. If you have severe lactose intolerance, it's worth testing in small amounts or contacting the manufacturer for specifics, but it may be tolerable for those with mild sensitivity.
Is Stars and Stripes Gourmet Salt Water Taffy gluten-free?
Based on the listed ingredients, this candy does not appear to contain gluten. However, cross-contamination during manufacturing is possible, so those with celiac disease should look for a certified gluten-free label.
What diets does Stars and Stripes Gourmet Salt Water Taffy suit?
This candy fits into vegan-free diets since it contains egg whites and evaporated milk. It's not suitable for low-sugar or ketogenic approaches due to its high sugar content, though it could work as an occasional treat in a flexible diet.
What should I watch out for with Stars and Stripes Gourmet Salt Water Taffy?
The sugar content at 13g per serving is substantial, and the combination of corn syrup and added sugars makes up most of the carbohydrates. It also contains artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
