🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 89.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (142.0g)), Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.6% of calories), of which 23.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Honey Cinnamon Creme Brulee Base (sugar, Water, Honey, Modified Corn Starch, Natural Flavor, Ground Cinnamon, Annatto and Turmeric [color]), Sugar, Modified Corn Starch, Modified Tapioca Starch, Kosher Gelatin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 89.5 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 200.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee
Is Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee good for weight loss?
At 210 calories per serving with only 5g of protein, this dessert yogurt isn't ideal for weight loss. The 23g of sugar—roughly 6 teaspoons—makes up most of the carbs and doesn't provide much satiety to help you feel full.
How might Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee affect blood sugar?
With 28g of carbs and 23g of sugar, this yogurt can cause a notable spike in blood sugar, especially since it lacks fiber to slow digestion. The modified starches and honey contribute to a high glycemic load despite the small serving size.
Is Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though there's no explicit certification mentioned.
What should I watch out for with Tillamook, Dessert Yogurt, Honey, Cinnamon, Creme Brulee?
The sugar content is the main concern here, delivering 23g per serving. If you're monitoring sodium intake, note that while this yogurt is relatively low in sodium, the combination of added sugars and modified starches means it's more of a dessert treat than a nutritious yogurt choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
