🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 85.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (142.0g)), Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (50.7% of calories), of which 20.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Strawberry Shortcake Base (sugar, Water, Strawberries, Natural Flavor, Corn Starch, Citric Acid, Fruit Juice [color]), Sugar, Modified Corn Starch, Modified Tapioca Starch, Kosher Gelatin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake
Is Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake good for weight loss?
At 200 calories per serving with 9g of fat and 20g of sugar, this dessert yogurt is on the heavier side for a yogurt product. While the 5g of protein provides some satiety, the high sugar content makes it less ideal if you're watching your calorie and sugar intake for weight loss.
How might Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake affect blood sugar?
With 26g of carbohydrates and 20g of sugar in a single serving, this yogurt will cause a relatively quick rise in blood sugar. The modified starches and lack of significant fiber mean there's little to slow down glucose absorption.
Is Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake suitable for people with lactose intolerance?
Since this is made from cultured milk and cream, it contains lactose. People with lactose intolerance would need to avoid it or use lactase enzyme supplements.
Is Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake gluten-free?
The ingredient list contains no gluten-containing grains, and the starches used (corn and tapioca) are naturally gluten-free, making this suitable for those avoiding gluten.
What should I watch out for with Tillamook, Dessert Yogurt, Oregon Strawberry Shortcake?
The 20g of sugar per serving is notably high—that's about half the daily recommended limit for added sugars. If you have a preference for lower-sugar yogurts, this dessert variety is sweetened more like a treat than a staple yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
