🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract is a very low-calorie food at 5.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Chewing Gum Base, Sorbitol, Mannitol, Glycerol, Maltitol Syrup, Maltodextrin, Artificial Flavors; Contains Less than 2 Percent of: Rice Starch, Aspartame, Coconut Fat, Sodium Carboxymethylcellulose, Acesulfame K, Soya Lecithin, Sucrose Fatty Acids Esters, Green Tea Extract, Xanthan Gum, Sucralose, Carnauba Wax, Bht to Maintain Freshness, Gum Arabic, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame K, Sorbitol, Mannitol, Xylitol, Maltitol
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Gymnastics | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract
Is Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract good for weight loss?
At just 5 calories per piece with virtually no protein, carbs, or fat, this gum won't derail weight loss efforts. The sugar alcohols (xylitol, sorbitol, maltitol) provide sweetness without significant calories, making it a reasonable choice if you're watching your intake.
Is Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract a good snack for kids?
While the low calorie content is fine for kids, sugar alcohols in large quantities can have a laxative effect, so moderation is important. The gum itself is safe, but supervision is recommended to ensure it's chewed and not swallowed.
Is Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract gluten-free?
Yes, this gum appears to be gluten-free based on the ingredient list, though the packaging should be checked for allergen statements and manufacturing information.
What diets does Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract suit?
Sugar-free gum works well for keto, low-carb, and diabetic-friendly diets since it contains minimal carbohydrates and no sugar. It's also suitable for vegan diets if you verify that the gum base doesn't contain animal-derived ingredients.
What does Mentos, Sugar Free Gum, Fresh Mint, Green Tea Extract pair well with for a balanced meal?
Gum isn't typically part of a meal, but as a post-meal palate cleanser it works after any food. The green tea extract and fresh mint make it particularly nice after heavier meals or those with strong flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
