🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Popcorn, Organic Dark Chocolate (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Expeller Pressed Sunflower Oil, Organic Dried Cane Syrup, Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), Organic Peanut Butter (organic Dry Roasted Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter
Is Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter good for weight loss?
At 150 calories per serving with 9g of sugar, this snack is moderately calorie-dense and contains added sugars that may make portion control challenging. However, the 2g of fiber and 2g of protein provide some satiety, so it could fit into a weight loss plan if you stick to single servings.
Is Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter a good snack for kids?
Kids typically enjoy the chocolate and peanut butter flavor combination, and at 150 calories it's an appropriately-sized snack portion. The main consideration is the 9g of sugar per serving, which some parents may want to limit, and the peanut allergen for households with peanut allergies.
Is Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter suitable for people with lactose intolerance?
This snack contains milk powder in the white chocolate coating, making it unsuitable for those with lactose intolerance or milk allergies.
Is Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, though cross-contamination during processing isn't confirmed by the label.
What diets does Simply Balanced, Organic Popcorn, Dark Chocolate Peanut Butter suit?
This snack works well for vegan and plant-based diets, though the milk powder in the white chocolate means it isn't suitable for strict vegans. It's organic-certified and free of artificial additives, aligning with clean-eating preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
