🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 120.0 mg
- Potassium 80.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Wegmans, Mini Muffins, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Wheat Flour, Whole Eggs, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soybean Oil, Water, Invert Sugar, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Contains 2% or Less of the Following: Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Pure Vanilla Extract, Mono and Diglycerides (emulsifier), Buttermilk Solids, Soy Lecithin, Salt, Xanthan Gum, Cultured Wheat Flour (preservative).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Mini Muffins, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Mini Muffins, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Mini Muffins, Chocolate Chip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Wegmans, Mini Muffins, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Soccer | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Mini Muffins, Chocolate Chip
Is Wegmans, Mini Muffins, Chocolate Chip good for weight loss?
These muffins are calorie-dense for their small 48g serving size, with nearly 190 calories per mini muffin. The high sugar content (17g) and low fiber (2g) mean they won't keep you satisfied long, making them a less ideal choice if you're trying to lose weight.
How might Wegmans, Mini Muffins, Chocolate Chip affect blood sugar?
With 26g of carbs and 17g of sugar paired with minimal fiber, these muffins will likely cause a quick spike in blood sugar. This combination doesn't provide much sustained energy.
Is Wegmans, Mini Muffins, Chocolate Chip suitable for people with lactose intolerance?
These muffins contain sour cream, buttermilk solids, and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Wegmans, Mini Muffins, Chocolate Chip gluten-free?
No—these contain whole wheat flour and cultured wheat flour, so they are not gluten-free.
What should I watch out for with Wegmans, Mini Muffins, Chocolate Chip?
The sugar content is quite high at 17g per muffin—more than a third of a typical daily limit. Be mindful of sodium intake if you're monitoring it, as one muffin contains 120mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
