🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.2 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salmon Filets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (77.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillets, Sodium Tripolyphosphate (added to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Filets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Filets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 249.7 mg | 11% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Filets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Salmon Filets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 9 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Filets
Is Salmon Filets good for weight loss?
Salmon filets are excellent for weight loss, offering substantial protein at just 99 calories per serving with virtually no carbs. The high protein content helps preserve muscle while reducing overall calorie intake, and the healthy fats promote satiety.
Is Salmon Filets good for muscle building?
With 19g of protein per 113g serving, salmon filets are ideal for muscle repair and growth. They also provide omega-3 fatty acids that support recovery and reduce inflammation from training.
Will Salmon Filets keep me feeling full?
The combination of high protein and healthy fats makes salmon quite filling despite the low calorie count. You'll likely feel satisfied longer than you would with a similar-sized serving of carb-heavy foods.
Is Salmon Filets a good snack for kids?
Salmon filets can work for kids who enjoy fish, though some may find the texture or flavor less appealing than milder options. If your child likes fish, it's a nutritious choice with excellent protein for growth.
What diets does Salmon Filets suit?
These work well for keto, paleo, carnivore, and other low-carb diets given the zero carbohydrate content. They're also suitable for Mediterranean, high-protein, and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
