🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stella D'oro, Biscotti, French Vanilla contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following Vegetable Oils: Canola Oil, Palm Oil, Soybean Oil), Whole Eggs, Egg Whites, Natural and Artificial Flavors, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Maltodextrin, Modified Corn Starch, Corn Syrup Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stella D'oro, Biscotti, French Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stella D'oro, Biscotti, French Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stella D'oro, Biscotti, French Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Stella D'oro, Biscotti, French Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pickleball | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stella D'oro, Biscotti, French Vanilla
Is Stella D'oro, Biscotti, French Vanilla good for weight loss?
These biscotti are relatively low in calories at 90 per piece, but the 7g of sugar and minimal protein make them better as an occasional treat than a regular weight loss snack. They lack the protein and fiber that would help keep you satisfied between meals.
Is Stella D'oro, Biscotti, French Vanilla a good snack for kids?
Yes, these are a good snack for kids—they're not too high in sugar at 7g per piece, low in sodium, and the hard texture of biscotti naturally limits how much a child can eat quickly.
Is Stella D'oro, Biscotti, French Vanilla gluten-free?
No, these biscotti contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Stella D'oro, Biscotti, French Vanilla suit?
They work for omnivore and vegetarian diets. However, they're not suitable for gluten-free or vegan diets due to wheat flour and eggs.
What does Stella D'oro, Biscotti, French Vanilla pair well with for a balanced meal?
Pair these with coffee, tea, or milk for a classic pairing that complements their slightly sweet vanilla flavor. They also work well alongside fresh fruit or yogurt to add some protein and fiber to round out the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
