🧪 Nutrition Facts
- Calories 169.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (73.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Cocoa, Lactose, Milk Protein Concentrate, Egg Albumen, Artificial Flavor, Soy Lecithin, Soy Protein, Salt, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla
Is Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla good for weight loss?
Charleston Chew is not ideal for weight loss since it's calorie-dense with minimal protein (just 1g per bar) and high sugar (22g), which won't keep you satisfied. The carbohydrates are almost entirely from sugar rather than fiber, so it won't help stabilize hunger between meals.
Is Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla good fuel for endurance activities?
While the 31g of carbs could provide quick energy, this candy bar isn't optimal for endurance activities because those carbs come almost entirely from simple sugars with no fiber or protein to sustain you. You'd likely experience a blood sugar spike followed by a crash rather than steady fuel.
How might Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla affect blood sugar?
Expect a rapid blood sugar spike due to the 22g of sugar and simple carbohydrate content, with minimal protein or fiber to slow absorption. This quick energy boost will likely be followed by a blood sugar dip.
Is Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla suitable for people with lactose intolerance?
This bar contains lactose and milk protein concentrate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Charleston Chew, Chewy Nougat with Chocolatey Coating Candy Bar, Vanilla?
The main concern is the high sugar content at 22g per bar—more than half the daily recommended limit for many people. It also contains saturated fat and palm oils, which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
