🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cold-Pressed Lemonade is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Water, Organic Lemon Juice, Organic Cane Sugar, Organic Hibiscus, Organic Dragon Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cold-Pressed Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cold-Pressed Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cold-Pressed Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cold-Pressed Lemonade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Organic Cold-Pressed Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 19 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cold-Pressed Lemonade
Is Organic Cold-Pressed Lemonade good for weight loss?
At under 50 calories per serving, this lemonade is relatively light, but the 12g of sugar means it won't support weight loss efforts as effectively as unsweetened alternatives. If you're watching your weight, water with fresh lemon or a sugar-free version would be better choices.
Is Organic Cold-Pressed Lemonade a good snack for kids?
Kids generally enjoy lemonade, and at under 50 calories per serving, it's a reasonable treat in moderation. The natural ingredients and lack of artificial additives are a plus, though parents should be mindful of the sugar content.
What vitamins or minerals stand out in Organic Cold-Pressed Lemonade?
Vitamin C is the standout nutrient here, with 18mg per serving—a modest contribution to daily needs that comes primarily from the organic lemon juice and hibiscus.
What diets does Organic Cold-Pressed Lemonade suit?
This works well for vegan and paleo diets, and fits within most flexible eating approaches. However, it's less suitable for low-sugar, keto, or diabetic-friendly diets due to the 12g of added cane sugar per serving.
What does Organic Cold-Pressed Lemonade pair well with for a balanced meal?
Serve this alongside a protein-rich meal or snack, like grilled chicken, fish, or yogurt, to create better nutritional balance. It also complements fresh salads or lighter fare during warm months.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
