🧪 Nutrition Facts
- Calories 190.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (54.0g)), Traditional Italian Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Arborio Rice, Organic Parmesan Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Nonfat Milk, Organic Buttermilk Powder, Organic Dried Cane Syrup, Organic Dried Garlic, Organic Dried Onion, Organic Parsley Flakes, Organic Spices (pepper, Nutmeg), Citric Acid, Organic Natural Cheese Flavor, Organic Sunflower or Safflower Oil, Organic Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Italian Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Risotto accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Traditional Italian Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Risotto
Is Traditional Italian Risotto good for weight loss?
Risotto can fit into a weight loss plan since it's relatively low in calories and fat, but portion control matters—the carb-heavy nature means a modest serving of 54g is key. The protein and fiber content, though modest, do provide some satiety to help you feel satisfied.
Is Traditional Italian Risotto good fuel for endurance activities?
This makes a decent pre-activity carb source with 39g of carbohydrates per serving, though the protein level is on the lower side for optimal muscle support during intense exercise. For longer efforts, you'd want to pair it with additional protein and consider whether the sodium level works for your hydration strategy.
How might Traditional Italian Risotto affect blood sugar?
The minimal fiber relative to the carb content—just 1g fiber against 39g carbs—means this will likely cause a fairly quick blood sugar rise. If you have blood sugar concerns, pairing it with vegetables, legumes, or a protein source would help moderate the glycemic impact.
Is Traditional Italian Risotto heart-healthy?
The saturated fat is quite low at 0.5g, and total fat at 1.5g makes this a heart-friendly choice in terms of fat profile. The sodium level is the main consideration for heart health—nearly 500mg per modest serving can add up quickly if consumed regularly.
What should I watch out for with Traditional Italian Risotto?
Sodium content is notably high at 490mg per serving, which could be a concern if you're watching your salt intake throughout the day. While the fat is low, traditional risotto preparation often involves butter and cheese that aren't reflected in this particular product formulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
