🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Rice Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Rice Flour (parboiled Brown Rice Flour, White Rice Flour), Organic Whole Grain Brown Rice, High Oleic Expeller-Pressed Safflower or Sunflower Oil, Organic Whole Grain Corn Masa Flour, Organic Sesame Seeds, Organic Dried Cane Syrup, Salt, Organic Garlic Powder, Organic Paprika, Dry Red Pepper Flavoring (red Peppers, Vinegar, Salt), Vinegar Powder (maltodextrin, Vinegar), Organic Cayenne, Citric Acid, Organic Rice Concentrate, Organic Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Rice Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Chips
Is Rice Chips good for weight loss?
Rice chips are moderately calorie-dense at 220 calories per 43g serving, which can add up quickly if portions aren't controlled. They're relatively low in protein (3g) and fiber (2g), so they won't keep you feeling full for long, making them less ideal as a weight loss snack compared to whole foods or higher-protein options.
Is Rice Chips a good snack for kids?
Rice chips make a reasonable snack for kids—they're light, crunchy, and flavored with mild spices like garlic and paprika rather than intense heat. The low sugar content (1g) is a bonus, though supervising portion sizes helps keep calories in check.
Is Rice Chips gluten-free?
Yes, these rice chips are gluten-free, as they're made from rice flour, brown rice, corn masa flour, and sesame seeds with no wheat or gluten-containing ingredients.
What diets does Rice Chips suit?
These chips work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most whole-food-focused diets, though those emphasizing high protein or very low carbs may want to pair them with complementary foods.
What does Rice Chips pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, guacamole, or a bean-based salad to create a more balanced snack or light meal. They also work as a side with grilled chicken, fish, or a vegetable stir-fry to add texture without overwhelming the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
