🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sos, Hydration Drink Mix, Mango is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Sodium Chloride, Sodium Citrate, Potassium Chloride, Dextrose, Natural Mango Flavors, Natural Colors, Malic Acid, Magnesium Citrate, Stevia. Osmolarity 230 Mosm/
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sos, Hydration Drink Mix, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sos, Hydration Drink Mix, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sos, Hydration Drink Mix, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sos, Hydration Drink Mix, Mango accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Sos, Hydration Drink Mix, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| CrossFit | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sos, Hydration Drink Mix, Mango
Is Sos, Hydration Drink Mix, Mango good for weight loss?
At only 10 calories per serving with minimal nutritional density, this drink mix is essentially calorie-neutral but won't help you feel full or satisfied. It's better suited as a hydration aid than a weight loss tool, since it contains 3g of sugar per serving.
Is Sos, Hydration Drink Mix, Mango a good snack for kids?
Kids can safely enjoy this drink mix—the mango flavor is appealing, and the low calorie content won't overload them with sugar compared to typical sports drinks. The electrolyte blend (sodium and potassium) even makes it useful for active children.
What diets does Sos, Hydration Drink Mix, Mango suit?
This works well for sports and endurance diets where electrolyte replacement matters, as well as keto and low-carb approaches if you use it sparingly. It's also suitable for general hydration needs and fits into most eating patterns, though those limiting added sugars may want to choose alternatives.
What does Sos, Hydration Drink Mix, Mango pair well with for a balanced meal?
Pair this with meals containing protein and whole grains to round out nutrition, or use it during and after physical activity alongside balanced snacks like fruit and nuts.
How does Sos, Hydration Drink Mix, Mango fit into a balanced diet?
This hydration drink is best used as a functional supplement rather than a core dietary component, providing electrolytes and light carbohydrates to support hydration during exercise. On its own it contributes minimal nutrients, so it should complement—not replace—whole foods and water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
