🧪 Nutrition Facts
- Calories 270.2
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 14.8 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut Butter, Partially Hydrogenated and Hydrogenated Vegetable Shortening (palm Kernel, Canola, Rapeseed, Cottonseed, Palm, And/or Soybean Oils), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Water, Whey (milk), Eggs, Cocoa, Contains Two Percent or Less of: Corn Syrup, High Fructose Corn Syrup, Skim Milk, Food Starch - Modified, Salt, Mono & Diglycerides, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Natural and Artificial Flavors, Xanthan Gum, Coconut Oil, Corn Flour, Propylene Glycol, Monostearate, Nutmeg, Lactylic Esters of Fatty Acids, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 9 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter
How might Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter affect blood sugar?
With 22g of sugar and only 2g of fiber, this snack will cause a rapid spike in blood sugar. The refined flour and added sugars mean there's little nutritional braking to slow down the glucose absorption.
Is Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter heart-healthy?
Not an ideal choice for heart health. Beyond the saturated fat content, the partially hydrogenated oils introduce trans fats, which raise LDL cholesterol and lower HDL cholesterol—a particularly harmful combination for cardiovascular risk.
Is Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter suitable for people with lactose intolerance?
This product contains whey and milk ingredients, so it's not suitable for people with lactose intolerance.
Is Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter gluten-free?
No, this contains bleached enriched wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Tastykake, Chocolate Coating Kandy Kakes, Peanut Butter?
These cakes pack 22g of sugar in a single serving—more than half the daily limit for many people—along with 8g of saturated fat. The ingredients include partially hydrogenated oils, which contain trans fats that have been linked to heart disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
