🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter contains 139.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed, Canola And/or Soybean]), Unbleached Enriched Wheat Flour, Dextrose, Hydrogenated Palm Kernel Oil, Palm and Soybean Oil Shortening, Water, Cocoa, Soy Lecithin, Salt, Baking Powder, Natural and Artificial Flavour, Mono and Diglycerides, Polysorbate 60, Sodium Propionate, Sorbic Acid, Skim Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter
Is Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter good for weight loss?
These bars are calorie-dense at 140 calories per ounce, making them less ideal for weight loss, especially since they provide minimal protein (2g) and fiber (1g) to keep you satisfied. With 10g of sugar and mostly empty calories from refined carbs, they're unlikely to support your goals.
Is Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter a good snack for kids?
Yes, kids typically enjoy these—they have familiar peanut butter and chocolate flavors. The small 26g serving size is also portion-appropriate for children, though the 10g sugar content means they're best offered occasionally rather than regularly.
Is Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter suitable for people with lactose intolerance?
While skim milk is listed as an ingredient, the amount appears minimal—it's listed near the end. People with mild lactose intolerance may tolerate these, but those with significant sensitivity should check the label or avoid them to be safe.
Is Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter gluten-free?
No—these bars contain unbleached enriched wheat flour, so they're not gluten-free.
What diets does Mrs. Freshley's, Buddy Bars, Creme Filled Wafers, Peanut Butter suit?
These bars suit casual snacking diets without strict restrictions. They're not ideal for keto, paleo, or whole-food focused diets due to their refined ingredients and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
