🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herdez, Instant Refried Beans, Chorizo contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.4% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans (soybean Oil (trans Free Shortening with Tbhq and Citric Acid), Salt), Spices, Salt, Paprika, Dried Jalapeno Pepper, Maltodextrin, Dehydrated Garlic, Sugar, Dehydrated Onion, Natural Flavors (including Smoke), Coconut Oil, Paprika Extract, Distilled Vinegar, Yeast Extract, and Less than 2% Silicon Dioxide Added as an Anticaking Agent.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herdez, Instant Refried Beans, Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herdez, Instant Refried Beans, Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herdez, Instant Refried Beans, Chorizo accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Herdez, Instant Refried Beans, Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herdez, Instant Refried Beans, Chorizo
Is Herdez, Instant Refried Beans, Chorizo good for weight loss?
At 140 calories per serving with 7g of protein and an impressive 10g of fiber, these refried beans can support weight loss efforts. The fiber and protein combination helps you feel fuller longer, which may reduce overall calorie intake.
Is Herdez, Instant Refried Beans, Chorizo heart-healthy?
The low saturated fat (1g) and absence of cholesterol-raising ingredients make this reasonably heart-friendly. However, the sodium level is something to monitor if you have hypertension or are watching your salt intake for cardiovascular health.
How does the fiber in Herdez, Instant Refried Beans, Chorizo support digestion?
With 10g of fiber per 35g serving, these beans deliver substantial digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar and keeps you satisfied between meals.
How does Herdez, Instant Refried Beans, Chorizo fit a low-sodium diet?
At 410mg of sodium per serving, this product is moderate in salt and may not be ideal for strict low-sodium diets (typically under 300mg per serving), though it's better than many prepared foods. If you're limiting sodium, consider rinsing canned versions or using fresh beans instead.
What should I watch out for with Herdez, Instant Refried Beans, Chorizo?
Sodium content is moderate at 410mg per serving—if you're eating multiple servings or combining this with other salty foods, you could quickly exceed recommended daily limits. The ingredient list includes some additives like TBHQ and maltodextrin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
