🧪 Nutrition Facts
- Calories 250.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Creme Filled Cakes Swiss Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (59% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached and Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Vegetable Oil (palm Oil and Soybean Oil), Whey (milk), Corn Syrup, Confectionery Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Yellow Lake #6, Yellow Lake #5, Blue Lake #2, Red Lake #40, Soy Lecithin, Salt, Artificial Flavor), High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Eggs, Milk, Nonfat Milk, Contains 2% or Less of Each of the Following: Glycerine, Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Salt, Mono- and Diglycerides, Corn Starch, Guar Gum, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Natural and Artificial Flavor, Fd&c Yellow #5 Aluminum Lake, Polysorbate 80, Soy Flour, Fd&c Blue #2 Aluminum Lake, Fd&c Red #40 Aluminum Lake, Citric Acid, Caramel Color, Colored with Extractives of Turmeric and Annatto Seed, Preserved with Sorbic Acid, Potassium Sorbate and Sodium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Filled Cakes Swiss Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Filled Cakes Swiss Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Filled Cakes Swiss Rolls accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Creme Filled Cakes Swiss Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Battle Ropes | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Filled Cakes Swiss Rolls
Is Creme Filled Cakes Swiss Rolls good fuel for endurance activities?
While the carbs might seem useful, the type matters: these are mostly simple sugars rather than complex carbs, so they'll cause a quick energy spike followed by a crash. For sustained endurance activity, you'd be better off with whole grains, fruit, or other foods that provide steady energy.
How might Creme Filled Cakes Swiss Rolls affect blood sugar?
The high sugar content and lack of fiber mean these cakes will raise your blood sugar rapidly. This quick spike may be followed by a dip that leaves you feeling sluggish.
Is Creme Filled Cakes Swiss Rolls heart-healthy?
These aren't a heart-healthy choice. They contain 7g of saturated fat and hydrogenated oils per serving, both of which can negatively affect cholesterol levels.
Is Creme Filled Cakes Swiss Rolls suitable for people with lactose intolerance?
These contain milk products (whey, nonfat dry milk, and milk), so they're not suitable for people with lactose intolerance.
What should I watch out for with Creme Filled Cakes Swiss Rolls?
These cakes are very high in sugar, with 28g per serving—more than two-thirds of a recommended daily limit for many people. They're also low in protein and fiber, so they won't keep you satisfied, and the saturated fat from palm oil and hydrogenated oils adds up quickly for a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
