🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curry Greek Yogurt Dressing is a very low-calorie food at 30.0 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Sugar, Salt, Dried Garlic, Spices, Dried Onion, Acacia Gum, Turmeric, Xanthan Gum, Lactic Acid, Dried Green Onion, Dextrose, Dried Red Pepper, Carrageenan Gum, Natural Flavors, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Acacia Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Greek Yogurt Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Greek Yogurt Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Greek Yogurt Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Curry Greek Yogurt Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Push-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Greek Yogurt Dressing
Is Curry Greek Yogurt Dressing good for weight loss?
At just 30 calories per serving with minimal fat and sugar, this dressing is a smart choice for weight loss. The protein and fiber content help you feel satisfied without excess calories, making it useful for keeping portions controlled.
Is Curry Greek Yogurt Dressing a good snack for kids?
The curry and spices in this dressing may be too bold for many kids' palates, though it depends on individual preferences and spice tolerance. The small serving size and low calorie count make it portion-appropriate for children if they enjoy stronger flavors.
Is Curry Greek Yogurt Dressing suitable for people with lactose intolerance?
This dressing contains milk-based ingredients including cultured skim milk and milk protein concentrate, so it's not suitable for people with lactose intolerance.
Is Curry Greek Yogurt Dressing gluten-free?
The ingredient list contains no gluten-containing grains, making this dressing naturally gluten-free.
What diets does Curry Greek Yogurt Dressing suit?
This works well for keto, paleo, and low-calorie diets. The high sodium content (290mg per serving) should be noted if you're watching salt intake for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
