🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Slices, Sugar, Water, Cranberries, Food Starch-Modified (corn), Natural Flavor, Cinnamon and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pilates | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry
Is Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry good for weight loss?
This isn't ideal for weight loss since it's very high in sugar with 22g per serving and minimal fiber to provide satiety. At 100 calories per 85g, it's calorie-dense for the small portion size, and the lack of protein means it won't help you feel full.
How might Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry affect blood sugar?
This will likely cause a rapid spike in blood sugar due to the high sugar content and minimal fiber. The 1g of fiber per serving is too low to meaningfully slow down digestion, so your blood glucose will rise quickly after consuming it.
Is Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always smart to check the label for allergen warnings since it's processed.
What diets does Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry suit?
This suits occasional indulgence on most diets, but it's not compatible with low-sugar, keto, or diabetic-friendly eating plans. It could work in moderation on standard balanced diets, though the high sugar content makes it better as an occasional treat than a regular staple.
What should I watch out for with Lucky Leaf, Premium Pie Filling or Topping, Apple Cranberry?
The sugar content is the main concern—22g per serving is quite high, especially considering this is meant as a topping or filling rather than a main dish. Most of the carbohydrates come from added sugar rather than the fruit itself, so you're getting sweetness without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
